Tuesday, 13 March 2012

Nutritional Value of Apple

  • Calcium - 10 mg
  • Calories - 81
  • Carbohydrate - 22 grams
  • Dietary Fiber - 5 grams
  • Folate - 4 mcg
  • Iron - 0.25 mg
  • Phosphorus - 10 mg
  • Potassium - 159 mg
  • Sodium - 0.00 mg
  • Vitamin A - 73 IU
  • Vitamin C - 8 mg
  • Soluble Fiber
  • Insoluble fiber 
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