Nutritional Value of Orange

One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber.

Potassium - 237 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Calcium - 52 mg
Iron - 0.13 mg
Selenium 0.7 mcg
Manganese - 0.033 mg
Copper - 0.059 mg
Zinc - 0.09 mg
Also contains small amounts of other minerals.

Vitamin A - 295 IU
Vitamin B1 (thiamine) - 0.114 mg
Vitamin B2 (riboflavin) - 0.052 mg
Niacin - 0.369 mg
Folate - 39 mcg
Pantothenic Acid - 0.328 mg
Vitamin B6 - 0.079 mg
Vitamin C - 69.7 mg
Vitamin E - 0.24 mg
Contains some other vitamins in small amounts.

Nutritional Value of Apple

• Calcium - 10 mg
• Calories - 81
• Carbohydrate - 22 grams
• Dietary Fiber - 5 grams
• Folate - 4 mcg
• Iron - 0.25 mg
• Phosphorus - 10 mg
• Potassium - 159 mg
• Sodium - 0.00 mg
• Vitamin A - 73 IU
• Vitamin C - 8 mg
• Soluble Fiber
• Insoluble fiber 

Nutritional Value of Papaya

VITAMINS
o Vitamin A  : 1,750 I.U
o Vitamin B  : Thiamine 0.03 mg.
o Riboflavin : 0.04 mg.
o Niacin       : 0.3 mg.
o Vitamin C : 56 mg.
o Also contains Vitamin E and K


MINERALS
o Calcium        : 20 mg.
o Iron                : 0.3 mg.
o Phosphorus: 16 mg.
o Potassium   : 470 mg.

 FAT : 0.1 gm.
CAROHYDRATES : 10gm.
PROTEIN : 0.6gm.
CALORIES : 39